Whaddup yoga head! Ready to take on arm balances the fun way? Let’s dissect https://bewellacademy.com/course/journey-to-crow-pose– the Crow Pose. The joyous feat in which arms balance a star-daydreaming you. Sounds like a tough nut to crack. Don’t worry you will be doing it in no time plus a bit of comedy once you have the right practice down.
Start with a solid foundation. Plant your hands shoulder width apart in the mat, spread your fingers wide to keep your balance.
Then drop down like a frog set to leap and place your knees on either side of your upper arms. Give those little knees a nice place to hang. Look up as if spooting an interesting trip.
Use your core like preparing yourself to LOL. A strong core is your secret weapon Now, here comes the magic: transfer weight to your hands and lift your feet! Feel a bit wobbly? Don’t worry it’s pretty normal.
Should you fall, don’t take it too hard Nay! Learn and this too shall pass. Putting a soft blanket or pillows in front of you will give you a soft landing whenever you fall. Remember, every fall is just a progress in disguise.
Some days improvement will surprise you while some are a hard to finish game. Be patient and happy and progress progresses Make sure to celebrate each small victory, each inch off the ground is a step forward!